A) Easy to suggest as it requires little effort. B) Sounds l...

A) Easy to suggest as it requires little effort. B) Sounds like a good idea and it’s easy to do. C) Easy to propose but difficult to accomplish. D) Seems perf...

EBMSP - Inglês - 2018 - Prosef - 2018.2 - Medicina - 1ª Fase

Questão

    The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass. Return to observing the present moment as it is. That’s the practice. The work is to just keep doing it. Results will accrue.

Disponível em:<https://www.mindful.org/what-is-mindfulness/> . Acesso em: abr. 2018. Adaptado.
According to the text, mindfulness emphasizes that we should try to

A) escape from what’s going on around us.

B) reach a state of complete peace of mind.

C) stay detached from the present moment.

D) judge all our present actions carefully.

E) be aware of the present moment the way it is.

A B C D E
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